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The 3P Peak Performance Pitching Program

What is Biomechanical Video Analysis

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3P’s biomechanical pitching analysis identifies where you have RED FLAGS across your full range of motion while pitching. The red flags are caused by measurements outside of the elite ranges. These are areas that should be addressed immediately if you want to perform at the highest level. Ignoring this guidance increases the probability of pitching injury. Scientific evidence has proven that a pitcher’s body will eventually break down and shoulder and/or elbow injury is likely to occur if these flags are ignored.

Even when a pitcher is pitching well, studies show that:

Over 90% of all pitchers have some level of RED FLAGS in their delivery and are therefore not performing as well as they can and are at a high risk of injury. MLB pitchers are the most talented in the world, yet the rate of injury is alarming. Last year alone, more than $1.3 billion was paid to MLB pitchers and over $250 million was for pitchers on the disabled list. Injuries are rampant among baseball pitchers of all ages. Unfortunately, in most cases pitchers, parents and coaches don’t recognize the risks of injury and until it is too late. The statistics at the amateur level are very compelling, indicating that there is a problem that has yet to be solved:

Tommy John surgeries have increased by over 700% in the last 10 years

  • 45% of pitchers under the age of twelve experience chronic elbow pain
  • 60% of high school pitchers complain of chronic elbow pain

You are never too young or too late to benefit from the 3P Pitching Mechanics Program. Through his research, Dr. James Andrews and the American Sports Medicine Institute (ASMI) have concluded that the seeds for pitching injury are often planted during youth league play. Studies conclusively indicate that pitchers who are injured in high school, college and at the professional level developed their flaws during their formative years.

Until now, if you wanted a biomechanical pitching analysis, you had to travel to Birmingham, Alabama to be tested in the lab environment at ASMI. Now, through our powerful technology and a unique partnership with ASMI, we can deliver this highly intuitive analysis to your home computer. All you have to do is send us a video of your pitching delivery and our technicians will conduct your analysis and deliver your personalized assessment to your secure 3P Sports Internet portal.

Some of the 3P biomechanical analytics reflecting the 14 critical measurements of the pitching delivery include:

  • Stride Length
  • Arm angle at foot contact
  • Lead knee angle at foot contact
  • Lead foot placement
  • Maximum external rotation

This analysis identifies the characteristics for peak pitching performance and the cautionary flags that hinder performance and lead to injury. The measurements are both angular and distance related. They compare the athlete’s measurements to those of the elite pitchers to determine where the pitcher has flaws in his delivery — flaws that will reduce performance and increase the risk of injury. Over 500 major league baseball pitchers such as CC Sabathia, Tim Hudson, Roger Clemens, Rich Harden and Scott Kazmir have each contributed to the development of the program.

How the Biomechanical Pitching Analysis works

Make a video

Step 1: Make a video

Make a video (using any standard video recorder) of your pitching delivery.

Upload or mail

Step 2: Upload or mail

You either upload it to our site from your computer or mail your video to 3P Sports.

Expert Analysis

Step 3: Expert Analysis

Our experts conduct the biomechanical analysis of your pitching delivery.

Personal Analysis

Step 4: Personal Analysis

You review your analysis on your personalized and secure 3P Sports Portal.

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